lunedì 17 gennaio 2011

Perch fillets breaded baked

Today we suggest a quick and easy recipe suitable for your children
Ingredients:
30-40 grams of dried tomatoes
3 tablespoons breadcrumbs
a pinch of dried oregano
4 fillets of perch
extra virgin olive oil or lemon olive oil or orange olive oil
salt
Procedure:
Cut dried tomatoes into small pieces and blend with bread crumbs and oregano.
Obtained the golden breading and pass in the fillets of perch after anointed them with olive oil. At this point, season with salt and, if you prefer, lemon oil, and cook in the oven for 10 minutes at 180 degrees. During cooking, turn the fillets once to cook on both sides and then serve with fresh tomatoes and salad.
The lemon oil can be bought online on e-commerce of farm Gargiulo, located in the hills of Sorrento, which produces and sells olive oil DOP olive oil, organic olive oil, olive oill flavored with lemons and oranges of Sorrento and aromatic oil of several species (truffle oil, chilli oil, oil with mushrooms, basil olive oil)

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