The magnificent five to stop snoring

Snoring is not just a question of the people who snores but also of those who are forced to endure it. If nasal strips and other remedies are not enough, you might as well start from the table, from the foods that can help you to stop snoring.
Snoring is nothing more than a direct consequence of the partial airways blockage, whose reasons are manifold.

Among these, a key role is played by the diet. A diet rich in dairy products, chocolate, fried foods, alcohol and caffeine may adversely affect the issue. Instead, among the beneficial food go back the magnificent five, that is honey, fish, olive oil, mint tea and soy milk, food readily available, which may be introduced with great simplicity in any diet.

Discover in detail why these foods relieve snoring.

• The fish prevents snoring. Unlike the red meat that cause respiratory irritation, white meats, especially fish, relieve inflammation
• Soy milk: it reduces the secretion of mucus in the throat
• Mint tea: also reduces the formation of mucus
• Extra virgin olive oil: is a powerful natural anti-inflammatory (so it is fundamental purchase good extra virgin olive in a quality olive oil shop, since the quality of the oil affects the electrical properties organ)
• Honey: free the airways