The italian olive oil: the base of Mediterranean diet

Who says olive oil is the enemy of health and fitness? At the base of


Mediterranean Diet, dietary pattern of most industrial countries, there is precisely the ' extra virgin olive oil that being rich in natural antioxidants slows the aging process of cells and also plays a protective role for our organization.


And not only! The olive oil is known as the most digestible of fats, As characterized by 75% from monounsaturated fat, and 9% from polyunsaturated fat ones to avoid a health-conscious diet and body. The monounsaturated instead stimulate the production of bile and aid digestion by increasing the immune system.


So many reasons to enjoy the olive oil: stimulates metabolism, promotes digestion, prevents cardiovascular disease, eliminate toxins and prevents skin dehydration


So we should not feel guilty if one wants to a good bruschetta topped with olive oil virgin and fresh tomatoes. And for those who are not satisfied with the lemon oil , truffle or spicy oil with the taste for novelty that makes them even more good.


</ p>