water, fruit and vegetable and extravirgin oil for your health

Bakeries, candies and champagne. During the holidays it is impossible not to exaggerate a bit.
Are many that after the Epiphany they are and deal with the scale that protest. But not for all you need to move immediately to begin a real diet, just follow the few scientific tips, those which they never tire of repeating, and we do not listen. Let's look a bit 'together:

1 Drink lots of water. Everyone should drink at least a bottle of water per day. How to do it? We may try to drink juice for breakfast, green tea or white teas during the day and purifying the evening. And keep a bottle of smooth acuqa always on the desk.

2 Move on! Another great classic that nutritionists always say: the gym is important but not mandatory. we can avoid the elevator, go to work on foot, walking in the park, walking up and down the shopping streets, beaten in a period of strong ... but with snakers feet! swimming pool or of those periods, why not make a bet to the skating rink .. gaining in relaxation and healthy

3 At the table, preferring a diet rich in vegetables. Obviously not all have the same metabolism totally wrong and totally deprived of any food because a balanced diet is especially serious. But some tip are valid for all.

4 Avoid appetizers and aperitifs killer as pizzas, sandwiches, various meats, sauces of all kinds are rich in fat and unhealthy. Follow the rule of 5 servings of vegetables, fruits or vegetables a day.

5 Our aim will be to reduce the carbohydrates and eliminate excess fat or fat hereby replaced with better people: how? simple! just replace butter, lard or other fatty sauces with a much more nutritious extra virgin olive oil, and the same goes for salad dressing, which agrees only with salt and olive oil rather than Salsette ircche tasty and fat. The dish is so perfect for a nice salad vegetables and fruit, a nice soup or a soup of vegetables .. seasoned with a little oil.

For a true goumet dish, choose a strictly extra virgin olive oil DOP. And have a good "remise in forme"